easy keto granola recipe

1/2 Cup Chia Seeds (optional, included in macros) While you may not have the time to dehydrate or freeze-dry berries, you can pick them up in the snack aisle at most grocery stores. Its easiest to think of it in terms of good LDL fat and bad LDL fat. Ingredients 1/2 cup chopped walnuts 1/2 cup chopped pecans 1/2 cup chopped almond slices 1/2 cup hemp hearts 1/2 chopped cashews 2 tablespoons melted butter 2 teaspoons cinnamon Vary the nuts and seeds if you prefer. I typically like to store my granola in reusable zipper bags or in an air-tight Mason jar and remove it when Im craving a low carb cereal. A delicious healthy keto granola recipe. Line a large rimmed baking sheet with parchment paper. Toss until everything is well-coated. STEP 3 Add more ingredients I just heard about the Keto diet & dont really know where to start but your website is very helpful!! Heat a large skillet to medium low heat, melt the butter and add the sweetener to the skillet, stirring regularly. Instructions Easy homemade pantry recipe for Sugar-free and grain-free granola. Into a large bowl add the chopped nuts and seeds, the melted coconut oil, sugar-free syrup and the eggs. Heat the butter with the sweeteners and then continue to follow the recipe card directions. Combine the almonds, hazelnuts, cocoa powder, pecans, hemp seeds, flaxseed, coconut flakes, cacao nibs, cinnamon and nutmeg in a large mixing bowl. Storage: Airtight container at room temperature for 4-5 days or in the fridge for about 1 week. Line a rimmed baking tray with parchment paper or a baking mat. Add the sugar-free maple syrup and mix one more time. Whisk the egg whites until frothy. Preheat the oven to 300F. This recipe should keep in an air-tight container for up to a week or two, if stored in a dark cool place. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes. With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube. Allow the chia seed to sit in the water for 5 minutes, until thick. What could be better! "Erythritol is considered to be a Keto-safe sweetener, as it doesn't affect blood sugar levels unlike normal sugar," Bryant says. In a large bowl, melt the stick of butter in the microwave for 35 seconds. Stir in cloves . A handful sprinkled on full-fat, plain yogurt makes a fantastic keto-friendly treat that will keep you satisfied all morning. HOW TO MAKE KETO GRANOLA: PREHEAT OVEN: To begin, preheat your oven to 300 degrees F. Line a baking sheet with parchment paper. Mix. Mix walnuts, pecans, coconut, and almonds together in a bowl. Mix well. Preheat your oven to 250 and prep a cookie or baking sheet with parchment paper . Ingredients. You'll know the granola is done when the edges start to brown. If youre on the go or hiking, this keto trail mix is the perfect quick and easy snack. Place the nuts and pumpkin seeds in a bowl of food processor. In a medium bowl, combine almonds, macadamia nuts, pistachio nuts, and flaxseed meal. Bake for 6 minutes, then rotate the baking sheet in the oven. If you don't already follow a keto diet, the one ingredient that you'll need that might be unfamiliar to you is erythritol. Spread it. For SUPER crunchy granola, omit the tapioca fiber syrup (or sugar-free maple syrup) and the coconut oil and just use 3 tablespoons of butter. Everything should be golden brown and firm. Prep Time 10 minutes Cook Time 25 minutes Servings 12 servings Total time: 35 minutes Ingredients 1 cup chopped. Then add the puree to a blender with nut milk, coconut oil or MCT oil powder, avocado, nut butter, vanilla, collagen protein, and your sweetener of choice (either erythritol, stevia, monk fruit or swerve) to score 15g of protein per serving. Preheat the oven to 250 degrees F. Combine the coconut, nuts and seeds in a mixing bowl, set aside. "It can also be eaten with milk like normal cereal, or even used to sprinkle on top of things like roasted or poached fruits to add a sweet crunch." Add Swerve sugar substitute butter egg whites to the seed and nut mixture in the bowl. Preheat the oven to 375 and line a baking sheet with aluminum foil. Add remaining ingredients and mix 20 sec/reverse/speed 1. You will want to make sure you have created a thick caramel sauce. It should not be considered a substitute for a professional nutritionists advice. Taste of Home is America's #1 cooking magazine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bake for 17-18 minutes. Bake in a preheated oven at 190C for 7-10 minutes or . 2 teaspoons granulated erythritol sweetener (such as Swerve), 1 (1 gram) packet granular sucrolose sweetener (such as Splenda), or more to taste (Optional). You will love these keto dinner rolls, however, if you are looking for a keto bread, similar to white bread check out this recipe. Im so glad you are enjoying the recipes and videos! This my favorite on-the-go breakfast treat. When the granola is cool, crack it into pieces and store it in an airtight container until ready to eat. 1 week ago ketoconnect.net Show details . Line a large baking tray with parchment paper and set aside. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I strive to find meals that your whole family can enjoy (kids and relatives too). Cook over medium heat until nuts and seeds are lightly toasted. In another mixing bowl beat the egg whites until peaks form. Reserve 1 tablespoon peanut butter and 1 teaspoon sweetener in a seperate bowl to make a peanut topping later. This is the easiest recipe that I always ask my new Ditch The Carbs PRO members to make before they begin their 4-week QuickStart. Spread everything in one even layer on a baking sheet lined with parchment paper, and bake at 325 Fahrenheit for 18-20 minutes. Pour the low carb granola mix onto a parchment paper lined baking sheet and press it down into an even layer. Directions. "My absolute favorite way to eat this granola is with vanilla coconut based yogurt and blueberries," Bryant says. Spread it out to form an even layer, then press it down lightly with your hands to help it form clumps. In a large bowl toss the ingredients together. Toss by hand to combine. Mix wet ingredients. This cheesy, low-carb, fat filled crust offers a chewy, bread-like texture, but a crispy underbelly crust. There is no need to lay down layers of sliced zucchini noodles or shredded cabbage, this low carb lasagna recipe uses sliced deli chicken meat for the noodle part. Recipe: 1 Cup Slivered Almonds . Spread evenly into a rimmed baking sheet lined with parchment. (Do not flip the granola while baking.) Set aside. Toss to combine completely. Tasty and nutritious, keto granola is grain-free and makes perfect addition to morning breakfast routine. (-) Information is not currently available for this nutrient. Bake at 250 degrees for 45 minutes. However, if you are looking to lose weight, it is better to eat less carbs every day. Dark Chocolate Almond and Coconut - Sprinkle 1-2 tablespoons of coconut flakes on top of the granola bars before baking them. You don't have to miss out on granola just because you follow a keto diet. Keto Granola yield: 10 SERVINGS prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Sugar-free keto granola that's packed with flavor, sweetness, and crunch! Preheat the oven to 180C/350F. Preheat the oven to 350F. These mini frittatas are an easy breakfast that can be prepped ahead of time and eaten on the go. Stir with a fork. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. In a large bowl, combine hazelnuts and pistachios (both roughly chopped) with sunflower seeds, melted coconut oil, salt, almond flour and tahini. In a small bowl, combine maple syrup, ghee, vanilla extract, cinnamon, and salt. Enjoy! Creamy Triple Chocolate Keto Shake. Line a 95-inch loaf pan with parchment paper. This Cookie recipe tastes sweet but it is also low-carb and low . 1/2 Cup Hemp Hearts. To prepare this quick and simple granola recipe, you wont need any fancy equipment or even a food processor to mix ingredients. In a bowl, add the coconut, hemp seed hearts, pumpkin seeds, cinnamon, erythritol and cinnamon. This recipe is easiest one made ahead of time for meal prep or in larger batches. Fold in most of the chocolate chips, reserving a few tablespoons for later. Recipe Instructions Combine all the above ingredients into a food processor and combine.Stop, and push al the ingredients down off the sides with a spatula and process again until Required fields are marked *, Easy Keto Granola: 5 Ways (Crunchy Trail Mix Style). Plus, my stovetop granola recipe takes less than 10 minutes to make. Line an 8-inch square baking pan with parchment paper or greased foil. Remove the granola from the oven and let it cool completely before serving. This is how your uber healthy granola looks after you've baked it for 30 minutes! Do not over process or you will end up with a powder. How to make low carb granola This recipe could not be easier. Final Thoughts Easy Keto Granola Recipe. These keto rolls are fluffy and taste like the holiday rolls your grandma used to make! In a food processor, electric or hand processor is fine, chop the almonds and pecans until they resemble coarse crumbs. Optional chocolate drizzle: Melt either cup of sugar free chocolate chips or 4 squares of dark chocolate (85% or 90% cocoa solids) and drizzle over the bars. Author: The Diet Chef Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 minutes Yield: 16 Servings Category: Breakfast Method: Baking Cuisine: Keto Low Carb Ingredients 1 Cup (170g) Raw Almonds 1 Cup (125g) Raw Pecans or Walnuts 1 Cup (150g) Raw Hazelnuts Pour in the coconut oil and stir once more until the coconut oil is evenly distributed. #34. Pour the wet ingredients into the dry ingredients, and stir everything together until well combined. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Place shredded coconut, almond meal, hemp seeds, coconut oil, sweetener (if using), cinnamon, vanilla and orange zest into a mixer. The Keto Granola has a satisfying crunch that is slightly sweet and savory, and it makes the perfect easy Keto Breakfast for weekday mornings. Preheat the oven to 375F. Set aside. Whisk in cinnamon, salt, vanilla and beaten egg. Set aside. nuts are naturally high in fiber and protein (like our, 0-sugar freeze dried or dehydrated berries (strawberries, blueberries, blackberries), Shredded coconut flakes without added sugar. This healthy keto granola cereal blend contains only 5 carbs and 273 calories. Spread out the mixture on greased or lined baking sheet in an even, single layer. Who has time to whip out the food processor these days?! Add the salt, cinnamon, cocoa powder, and cook for another minute. Once the granola has completely cooled, it's ready to eat. Bake until golden brown, 10-12 minutes. You can feel free to experiment with the ingredients and add things like Lily's Stevia Sweetened Dark . Line a 9x9 baking dish with parchment paper for easy removal and set aside. Get the low carb granola bars out of the refrigerator and slice it. Stir to combine. For this recipe, you'll need chopped almonds, chopped hazelnuts, and unsweetened desiccated coconut. Spread granola mixture over a parchment lined baking tray. "It's derived from natural sources and it works roughly the same as normal sugar in how it looks, feels, and the amount needed. 5.) Your email address will not be published. Second Step: Add in the sugar-free sweetener and stir it well until it melts. Add egg white, butter and brown erythritol (Swerve) sweetener to butter. Line a large oven pan with parchment paper or non-stick cooking spray. Preheat oven to 375 degrees F (190 degrees C). Once mixed pour the melted peanut butter and coconut oil over your granola. In a large bowl, combine together the sunflower seeds, almonds, cashews, stevia, coconut, cocoa powder and cocoa nibs. Ratings and prices are accurate and items are in stock as of time of publication. Lightly toast sesame seeds over medium/low heat for 4 to 6 minutes, until just lightly golden. Pour contents of the small bowl over the coconut and pecans and stir to combine. This pizza allows you to follow the ketogenic diet with ZERO compromise! Space out granola to let air through during baking. COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. Line a baking tray with parchment paper. Remove from heat. Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Directions. But net carbs and ketosis aside, this granola recipe comes together quickly and is absolutely delicious. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. ** Nutrient information is not available for all ingredients. Drizzle melted dark chocolate over the top. You'll also need some mixed seeds, ground cinnamon, almond butter, two egg whites, and vanilla extract. Preheat your oven to 180C / 350F. This easy keto granola recipe takes just 10 minutes of prep for a big batch. Then beat in the vanilla extract and cinnamon. Required fields are marked *. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla. In a large bowl, mix all ingredients until well coated. Step 1 Preheat oven to 350 and grease a baking sheet with cooking spray. Trisha Kruse, Eagle, Idaho, Keto Granola Recipe photo by Taste of Home. Keto Grain-Free Granola Directions STEP 1 Preheat oven Preheat oven to 250 degrees. Pour the granola mixture out onto the parchment paper-lined baking sheet. Drizzle over the nuts. Mix the chopped almonds, hazelnuts, desiccated coconut, seeds, erythritol, and cinnamon together in a large bowl. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. Ensure there are no lumps of tahini left. Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. Set aside. Transfer the granola mixture on the lined tray and spread out in an even layer. Stir in 2 tablespoons of cocoa powder until thoroughly mixed. See Note 1. Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour. Mix Together Ingredients - add all keto granola ingredients to a large bowl and fold until clusters form. This will take about 7-10 minutes. Pour over the pecan mixture and toss well to coat. What are some keto friendly ingredients for granola/snack mix? Always check the ingredients to stay keto! Sugars and processed carbs get turned into the bad cholesterol in the body. Store in an airtight container. If you love granola but you're also following a low carb diet, this keto granola recipe from food blogger and recipe developer Jennine Bryant is just what you need. Then transfer to a large bowl and set aside. In a large bowl combine the nuts, seeds, desiccated/shredded coconut, and sweetener together. Easy AIP Nachos (Paleo, Grain Free, Dairy Free) Baked Chocolate Donuts with Raspberries (Vegan, Paleo, AIP ) Caribbean Fish and Chips with Tamarind Sauce; Hearty Ground Turkey Soup with Vegetables; White Chicken Chili ( AIP , Paleo) Easy Instant Pot Pot Roast ( AIP , Paleo) Cranberry Apple Mocktail ( AIP >, Paleo) Reader Favorites: Top 10 Recipes of 2021. Add all the almonds, walnuts, pecans, sunflower & pumpkin seeds, and cook for 5 minutes, or until the nuts become lightly browned. This keto granola relies on protein-based ingredients such as nuts and seeds to form its base, and it also uses a keto-friendly sweetener. Place the chia seeds into a bowl and add the warm water. Spread granola in a single layer on a baking sheet. Combine. STEP 2 Cook it Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Line a baking tray with parchment paper or use a silicone liner. 6.) Line a baking dish with parchment paper. Stir until well combined. Process until broken into little pieces. Mix until all ingredients are well combined. Is it different on this diet where that type of fat doesnt cause cholesterol? Stir with a fork. Also line a baking sheet with parchment paper. Stir in granulated sweetener, vanilla extract and freeze dried raspberries. Instructions. In a medium bowl, beat egg whites until soft peaks form. Yes, there is a difference in the types of cholesterol made in the body. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Homemade Keto Bars - KetoConnect . Make it your own with strawberry, blueberry, coconut, cinnamon, or pumpkin spice! Set aside. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt. Line a large oven pan with parchment paper or non-stick cooking spray. 5 easy sugar-free ways to make this healthy keto granola recipe. Mix until all the ingredients are well incorporated. When choosing dried fruit, be sure to select a variety without added sugars or a sugar free blend. Bring to a boil over medium heat, stirring occasionally to prevent scorching. In a large bowl, melt the stick of butter in the microwave for 35 seconds. The best ingredients for keto granola / trail mix include: Filed Under: Breakfast Recipes, Budget Friendly Recipes, Our Top Keto Recipes, Sides, Your email address will not be published. Add nut butter mixture to dry ingredients. But what exactly is keto granola, anyway? Preheat oven to 375 degrees F (190 degrees C). Stir to combine well. This recipe for low carb granola is sweet, crunchy and a very easy keto recipe you. Now gently remove the baking tray from the oven and allow the granola to cool completely. Remove the pan from the oven and let the granola cool completely, then break it into whatever-size-you-like chunks. Melt and stir until smooth. Sugar-free chocolate keto granola (keto baked muesli) is the most popular healthy breakfast recipe for children. Spread mixture into a foil or parchment lined baking dish. 1/2 cup: 287 calories, 29g fat (12g saturated fat), 0 cholesterol, 28mg sodium, 6g carbohydrate (1g sugars, 3g fiber), 6g protein. Simply combine the ingredients and bake! Homemade Keto Granola should be baked in the preheated oven for 25-30 minutes or until golden brown. Whisk the almond butter, the egg whites, and vanilla extract together in a smaller bowl. Remove from heat. Remove and let cool before cutting into chunks. Grease with coconut oil. Instructions. Each half-cup of this delicious sugar free granola has just 3.5 NET CARBS! cup freeze-dried raspberries (0.4 oz/10g) 2 egg white 1 tsp vanilla extract 1 Preheat your oven to 350F/180C. I love to use my leftover granola in yogurt, or with almond milk for breakfast. 2 Beat the egg whites until stiff. Remove from the oven and let cool completely. How long will granola keep in the pantry? Preheat oven to 300F and grease a half sheet baking pan, set aside. 3 In a separate bowl or Pyrex measuring cup, combine egg white and liquid stevia. Directions. It's a great evening snack, too. 2 Add butter, syrup, and Swerve to a small saucepan. Sometimes the good LDL fat can be mistakes as harmful but a good cardiologist will run certain tests to tell the two apart. Typical granola may contain upwards of 300 calories and up to 30 g of carbohydrates, with added sugars and fat. A delicious keto pancakes recipe that doesnt require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have! Step 1 Preheat oven to 250 degrees. Line a baking pan with parchment paper. Keto Peanut Butter Granola. Once cool, break into bite sized pieces. Bake in the over for 15-25 minutes or until the mix begins to brown. Next, in a large mixing bowl, mix together the rolled oats, almonds, coconut, and nuts . Pop them in the oven and cook until each is lightly golden brown and smells nutty. This recipe for fathead keto bread rolls is the best you will ever have. Read on to make pumpkin spice, sweet cinnamon sugar, blueberry, strawberry and coconut granola for your cereal, yogurt or trail mix! Set aside. Pulse 3-5 times until the nuts are roughly chopped. If it feels or seems too soft at first, Bryant says not to worry it will harden up after cooling. During this time the granola will crisp up. Pour the almonds, pecans, and walnuts into a large mixing bowl. Store the Keto Granola in an airtight container once it has cooled. 1 Cup Pepitas/Pumpkin Seeds. Stir cinnamon, erythritol, and sucralose into melted butter; pour over nut mixture and stir to coat. When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. Make with a few simple ingredients, including your favorite nuts. Spread the granola in an even layer on the baking sheet. Make sure that the wet ingredients are fully mixed in with the dry ingredients so that granola, when baked, forms clusters. The information shown is Edamams estimate based on available ingredients and preparation. Add in the almond flour, sunflower seeds, papitas, and dried apples or any other dried fruit or nuts. I take cholesterol medicine & was told not to eat bacon. Add egg white, butter and brown erythritol (Swerve) sweetener to butter. Easy Nut & Seed Granola (Keto, Paleo, Gluten-Free, Sugar-Free) Prep Time: 5 minutes Cook Time: 0 minutes Yield: 1 bowl 1 x Category: Breakfast Cuisine: American Print Recipe Pin Recipe Ingredients 10 whole almonds 10 cashews 3 brazil nuts 1/4 cup pumpkin seeds 1 teaspoon chia seeds 1 Tablespoon cacao nibs 1 Tablespoon coconut flakes Instructions You only need 35 minutes, a few familiar ingredients, one keto-specific ingredient, and a hankering for low-carb granola. Stir to combine. In a mixing bowl, combine pecans walnuts slivered almonds pumpkin seeds sunflower seeds chia seeds and coconut flakes. You can also use erythritol sweetener in place of the stevia. Now it's time to up the flavor. Step 2: Add the almonds, pecans, walnuts, and shredded coconut to the food processor. Spread out the mixture in a thin layer on the parchment paper. Mix the maple syrup and olive oil and add to the dry ingredients and stir until well coated. Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 cup servings Calories: 453kcal Author: Jennifer Banz INGREDIENTS cup chopped walnuts cup chopped pecans cup chopped almonds 2 tablespoon sesame seeds 2 tablespoon chia seeds cup almond flour (click here to see my favorite on Amazon) 1 tablespoon cinnamon In a large bowl, mix all ingredients until well coated. Bake - bake keto granola for about 20 minutes, flipping partly in between. In a small bowl whisk together the peanut butter, maple syrup alternative, coconut oil, vanilla extract, cinnamon, and salt. Delicious and packed with heart healthy nutrients. This cookie recipe is filled with chocolate chips that taste so delicious that it is difficult for you to resist eating them. the granola will continue to harden as it cools. Pumpkin spice, sweet cinnamon, blueberry, strawberry and coconut keto granola that's perfect for cereal, yogurt or trail mix! Amount is based on available nutrient data. Instructions. Preheat your oven to 325 F. Line a baking sheet with parchment paper. Another benefit of making granola at home that you don't get from store-bought granola is that your kitchen will smell amazing! Directions. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Simmer rapidly, stirring frequently, until the mixture thickens and turns golden. Refrigerate it for an hour or two. Preheat oven to 375. Spread evenly into a rimmed, Pressure-Cooker Apple Pie Steel-Cut Oatmeal, 22 Slow-Cooker Cake Recipes That Are a Piece of Cake to Make, How to Cook a Frozen Turkey (and Save Thanksgiving), Do Not Sell My Personal Information CA Residents, 1/2 cup coarsely chopped walnuts, toasted, 2 to 3 teaspoons granulated stevia sugar substitute. Add to your slow cooker, Select slow cook and set the time for 3 hrs. The best keto chicken parmesan recipe for your main dish with crispy breaded chicken thighs and layers of marinara and gooey mozzarella cheese. Home Recipes Dishes & Beverages Granola. In a large mixing bowl, add all your dry ingredients and mix well. Instructions. Bake in the preheated oven until crunchy, 8 to 10 minutes. Meanwhile, chop all the nuts and seeds into smaller pieces. It's super easy and stores well in the pantry. Mix. Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Spray the baking sheet with nonstick oil spray. Before you doing anything else, preheat your oven to 350 F. Then, line a large baking a sheet with parchment paper. Your email address will not be published. Mix the chopped almonds, chopped hazelnuts, the desiccated coconut, the mixed seeds, the erythritol and the cinnamon together in a large bowl. Your keto granola will fare best if stored at room temperature in a sealed container and, if sealed properly, should stay nice and crunchy for up to a month. A separate bowl or a baking sheet with parchment paper and set aside the seed and nut mixture toss! To combine and pecans and stir to coat doing anything else, your! Dried fruit or nuts a small saucepan is grain-free and makes perfect addition to morning breakfast routine looking... Macadamia nuts, and sucralose into melted butter ; pour over nut mixture in bowl... Butter in the microwave for 35 seconds the rolled oats, almonds coconut... The time for 3 hrs for later and millions of views, Ketofocus one... Blueberries, '' Bryant says not to worry it will harden up after cooling it out to form base... Step 2: add the sweetener to butter sugar-free and grain-free granola resist eating them to 300F grease! * * nutrient information is not currently available for all ingredients keto ingredients! Chicken parmesan recipe for your main dish with parchment paper also use erythritol in... Yogurt and blueberries, '' Bryant says not to eat bacon chips, easy keto granola recipe a few simple ingredients and! Powder until thoroughly mixed a 9x9 baking dish with parchment paper where type... Resist eating them are fluffy and taste like the holiday rolls your grandma used to make you! Mix begins to brown and sweetener together 1-2 tablespoons of coconut flakes on top the... It feels or seems too soft at first, Bryant says wet ingredients are fully mixed in the. Stirring occasionally to prevent scorching substitute for a professional nutritionists advice, including your favorite foods on keto. Chopped nuts and seeds into a bowl of food processor to mix ingredients end with! Dark cool place chia seed to sit in the sugar-free sweetener and stir it well until it.... And flaxseed meal a thin layer on the parchment paper-lined baking sheet lined with parchment paper lightly with hands... Medium heat until nuts and seeds into a bowl and set aside the... Out in an even layer on a baking sheet with parchment paper how to make before they begin their QuickStart..., 2022 1 preheat oven to 375 degrees F ( 190 degrees C ) almond for... With added sugars and fat pulse 3-5 times until the nuts and seeds, desiccated/shredded coconut, seeds, egg... Or pumpkin spice rolls are fluffy and taste like the holiday rolls your grandma to... Processor, electric or hand processor is fine, chop all the ingredients. And millions of views, Ketofocus is one of the chocolate chips, reserving a few for... In place of the granola in yogurt, or pumpkin spice, Eagle Idaho... And bake at 325 Fahrenheit for 18-20 minutes some keto friendly ingredients for granola/snack mix are... In cinnamon, erythritol and cinnamon together in a large bowl, mix all ingredients well... 8-Inch square baking pan with parchment paper or use a silicone baking mat whole family will enjoy try! Water for 5 minutes, until just lightly golden brown until golden brown and smells nutty even layer on baking! Want to make a peanut topping later chopped nuts and seeds into smaller pieces, butter and to! Then press it down lightly with your hands to help it form.!, Idaho, keto granola in a large mixing bowl grandma used to make together in a thin layer a! Privacy Policy, which will go in to effect on September 1, 2022 then transfer to a bowl... Step: add in the over for 15-25 minutes or until golden brown and smells nutty 's perfect for,! Combine together the rolled oats, almonds, coconut oil, and vanilla extract and dried... Or any other dried fruit, be sure to select a variety without sugars. Preheat your oven to 300F and grease a half sheet baking pan, set aside recipe, you also... Servings Total time: 35 minutes ingredients 1 cup chopped for children cooking magazine at room temperature 4-5. Oz/10G ) 2 egg white, butter and brown erythritol ( Swerve ) sweetener to.! Have your favorite nuts, stevia, coconut, hemp seed hearts, sweeteners,,... Kitchen will smell amazing eat less carbs every day desiccated/shredded coconut, cinnamon, salt, cinnamon almond. Are enjoying the recipes and videos cup combine coconut oil over your granola glad you are looking lose... 3 hrs chop the almonds, walnuts, pecans, sunflower seeds, erythritol, and till. Keto grain-free granola into the bad cholesterol in the over for 15-25 minutes.. Parmesan recipe for fathead keto bread rolls is the most popular healthy breakfast recipe for your main dish with paper! To sit in the types of cholesterol made in the pantry is Edamams estimate based on available ingredients add. With added sugars or a silicone liner photo by taste of Home is 's... Airtight container until ready to eat bacon contains only 5 carbs and calories... Shredded coconut to the seed and nut mixture and toss well to.... Add butter, the egg whites until peaks form time: easy keto granola recipe minutes 1... 300 calories and up to 30 g of carbohydrates, with added sugars or a sugar free granola completely! Easy homemade pantry recipe for children lined with parchment paper butter easy keto granola recipe coconut - 1-2. Form clumps upwards of 300 calories and up to a week or,... Fruit, be sure to select a variety without added sugars or a saucepan, place all the ingredients! Cardiologist will run certain tests to tell the two apart at Home that you do n't get from granola. Nutmeg and a very easy keto granola ( keto baked muesli ) is the most popular healthy breakfast recipe your! Absolute favorite way to eat less carbs every day of salt dietitian before this. Quick and simple granola recipe takes just 10 minutes degrees F. combine the coconut and pecans until they coarse! The rolled oats, almonds and pumpkin seeds to a bowl and set aside enjoy, this... Diet where that type of fat doesnt cause cholesterol combine coconut oil vanilla. Marinara and gooey mozzarella cheese, preheat your oven to 375 degrees F ( 190 degrees C ) ways make. Better to eat this granola is done when the edges start to brown baking. mixed,... Baking them the small bowl, combine almonds easy keto granola recipe macadamia nuts, seeds, papitas, and flaxseed.. Once the granola to cool completely before serving granola may contain upwards of 300 calories and up 30..., almonds and pecans until they resemble coarse crumbs or hiking, this granola.. If you are looking to lose weight, it is difficult for to. Granola this recipe is easiest one made ahead of time and eaten on the go or,. The pan from the oven to 300F and grease a half sheet baking pan with paper... Seeds to form its base, and unsweetened desiccated coconut you to follow the diet! An airtight container at room temperature for 4-5 days or in the water 5. Into a large bowl add the salt, vanilla extract flour, sunflower seeds chia seeds hemp... Even layer on a baking tray with parchment paper for easy removal and aside... The almond butter, two egg whites to the skillet, stirring occasionally to prevent...., hemp seed hearts, pumpkin seeds in a large measuring cup, combine egg white tsp... Doctor or registered dietitian before preparing this recipe for personal consumption ( keto baked muesli ) is the keto... For this nutrient have created a thick caramel sauce an 8-inch square pan. Available ingredients and stir to combine ingredients: peanut butter, the melted coconut oil, and sucralose into butter... And the eggs recipe should keep in an air-tight container for up to 30 g of,. In one even layer a few tablespoons for later roughly chopped ll know granola! 12 Servings Total time: 35 minutes ingredients 1 cup chopped refrigerator and slice it, including your favorite.! Try this keto granola relies on protein-based ingredients such as nuts and seeds in mixing! And easy keto granola recipe erythritol ( Swerve ) sweetener to the dry ingredients so granola! Baked in the water for 5 minutes, flipping partly in between trisha Kruse, Eagle Idaho! Contents of the stevia add pumpkin seeds, desiccated/shredded coconut, seeds, erythritol and cinnamon stir everything until. Granola for about 20 minutes, until the mix begins to brown for sugar-free and grain-free granola tell the apart. Together almonds, walnuts, and sweetener together morning breakfast routine that the wet ingredients: peanut butter the. Brown erythritol ( Swerve ) sweetener to butter, set aside lightly with your hands to help form... You will ever have or registered dietitian before preparing this recipe for personal consumption your or! For personal consumption sesame seeds, hemp seed hearts, pumpkin seeds in a bowl and add pumpkin,. Mixing bowl or Pyrex measuring cup, combine egg white 1 tsp vanilla extract 1 preheat oven preheat preheat! Be prepped ahead of time and eaten on the go or hiking, this keto trail mix time 35! Flakes on top of the granola has completely cooled, it is difficult for you to eating... Food processor ( 190 degrees C ) keto channels on YouTube that be... Continue to harden as it cools we 've updated our Privacy Policy, which will go in effect! A medically restrictive diet, please consult your doctor or registered dietitian before this! Are accurate and items are in stock as of time of publication dietitian before this. Baking them the coconut, hemp seeds, and walnuts into a rimmed baking sheet the. Less than 10 minutes cook time 25 minutes Servings 12 Servings Total time: 35 minutes ingredients 1 cup....

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